{"id":153,"date":"2018-08-15T13:54:57","date_gmt":"2018-08-15T13:54:57","guid":{"rendered":"https:\/\/dmweade.com\/welcome\/?page_id=153"},"modified":"2018-08-15T13:54:57","modified_gmt":"2018-08-15T13:54:57","slug":"exercise-and-self-care","status":"publish","type":"page","link":"https:\/\/dmweade.com\/welcome\/exercise-and-self-care\/","title":{"rendered":"Exercise and Self-care"},"content":{"rendered":"\n<p>Aging sucks. Sitting for long periods of time is damaging. Get off your ass and do something, there are too many options to choose doing nothing.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Motivation<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.cnn.com\/2019\/12\/09\/health\/sports-improves-brain-health-wellness\/index.html#\">Athletes have healthier brains that can actually hear better<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/qz.com\/quartzy\/1413808\/heres-what-a-brief-jog-can-do-for-your-brain\/\">What a Brief Jog Can Do For Your Brain<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2020\/feb\/24\/10-biggest-myths-in-fitness-scales-are-pointless\">10 Biggest Myths of Fitness<\/a><\/p>\n\n\n\n<p><strong>Warnings<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/lifehacker.com\/this-graphic-explains-all-the-health-hazards-of-sitting-1595834900\">Hazards of Sitting Too Long<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Happier\/Smarter\/Better<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/electricliterature.com\/14-ways-reading-improves-your-mind-and-body-d2518367712f\" target=\"_blank\">24 Podcasts to Make You Smarter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.vox.com\/science-and-health\/2019\/1\/4\/17989224\/intellectual-humility-explained-psychology-replication\">Intellectual Humility<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.huffpost.com\/entry\/ways-to-be-happier-2020_l_5dfc23a9e4b05b08bab2981c\">20 Ways To Be A Happier Person In 2020, According To Therapists<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/electricliterature.com\/14-ways-reading-improves-your-mind-and-body-d2518367712f\" target=\"_blank\">14 Ways Reading Improves Your Mind and Body<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.businessinsider.com\/15-signs-your-life-more-on-track-you-may-think-2019-8\">15 Signs Your Life is More on Track Than You Think it is<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.npr.org\/sections\/health-shots\/2018\/07\/30\/632480321\/off-your-mental-game-you-could-be-mildly-dehydrated\" target=\"_blank\">Off Your Mental Game? You Could Be Mildly Dehydrated<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Gaining Strength<br><\/strong>(Choose one and get started) <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.outsideonline.com\/2243691\/absolute-minimalists-strength-workout\">Minimalist Workout for All-Around Strength<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fatherly.com\/health-science\/7-best-core-exercises-for-men\/?utm_content=fatherly&amp;utm_campaign=twowned&amp;utm_source=twitter&amp;utm_medium=social\" target=\"_blank\">7 Essential Exercises For Building A Strong Core<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/vitals.lifehacker.com\/get-closer-to-doing-a-handstand-in-12-minutes-1796377028\" target=\"_blank\">Get Closer to Doing a Handstand in 12 Minutes<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/strength.stack52.com\/periodic-table-of-bodyweight-exercises\/\" target=\"_blank\">Periodic Table of Exercises<\/a> (with how-to)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.artofmanliness.com\/articles\/gymnastic-rings-101-a-beginners-routine-faqs\/\" target=\"_blank\">Gymnastic Rings 101: A Beginner\u2019s Routine &amp; FAQs<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.urbanstrength.com.au\/blogs\/articles\/gymnastic-rings-workout-exercises-for-beginners#\" target=\"_blank\">Gymnastic rings workout exercises for beginners<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/well.blogs.nytimes.com\/2013\/06\/19\/the-4-minute-workout\/?runwell&amp;_r=1\" target=\"_blank\">Four Minute Workout<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/well.blogs.nytimes.com\/2013\/05\/09\/the-scientific-7-minute-workout\/?_r=0\" target=\"_blank\">Scientific Seven Minute Workout<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=WiCgWNLl56w&amp;list=PLgS9GW2BKv-OixUzY3WCbwT8QJVBjH7tu&amp;index=2&amp;t=0s\">YMCA Live On Demand Group Exercise<\/a><\/li><li><a href=\"https:\/\/www.gq.com\/story\/five-moves-full-body-workout\">Only 5 Exercises You&#8217;ll Ever Need<\/a><\/li><li><a href=\"https:\/\/www.outsideonline.com\/2049441\/11-moves-help-athletes-get-better-age\">11 Moves To Help Get Better With Age<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Flexibility<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/gmb.io\/hip-mobility\/\" target=\"_blank\">8 Exercises to Improve Hip Mobility &amp; Loosen Tight Hips<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.businessinsider.com\/best-everyday-stretches-2016-4\" target=\"_blank\">12 everyday stretches to stay flexible and fit at any age<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\">Yoga with Adrienne<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Repair<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/healthnewstips.today\/backpain\/index98162569.html?voluumdata=deprecated&amp;eda=deprecated&amp;cep=k2FyJKJn-Y1fpOlglraghl9fpoCpNsvuoP8auhdbU7xF0QVEZgiWIsBpXBfd9Af8CPwaP3xtQ-c2oHAVk8V-0ZNrYIR0_7ASQDP1PitsvckG5eUEuSpqPry5nG-Mq2AwQnFS_bMORRQGiCLRoNyzDYSUgv1X5YnFguq3iNzLkOEcJfHa20_3thkMS3Ck3Nn_j0mkqEyZAlAekg4ByjxQAS4ua_M3Wg6QYGjFQb6eKyBfKGIWYOwLzbUGitp9hds0aFhiJFLZKU0BhNQGTDtGHqmCOLxNiG4d6YdK9kn9PBU5FUQKutHvPpLdelRMpgc2wzdj53hBqEpM6SSqjPwtzr2ARJovBeCRBe-RP05oyfe6zI55xsaq-2KJX6DaZWKlklm7THPUJok5kpmrWvtTb_wgINGr6ulyqSz9UIMgjrmTEPrddv1HQLwu-MJqASfZLeaDKjic4RVVbRC0tZ0q9Mvh0myuTMImfHFn1SGB9xlXrdm_MZN6aoBanP571QuLEMm_U8NFJ1-mf3eyeM7gCM3g2kfR6c-GVerzlD7iQtNLN7FTV5jGCcy-y0zwmUVT_53gRdwfcvzx50GDeYhrJQU2dehy7URlKmPkTq5rgxf7FeJOtlxjyUAfeCtd7Qevi2O7N_X04R5C9ypkkitlRk1e_tSwApso6ZNQKkYNfs4&amp;utm_content=Chiropractors%20Baffled:%20Simple%20Stretch%20Relieves%20Years%20of%20Back%20Pain%20(Wat&amp;utm_term=002f47524a4d52e792bdafd472a8a59f46&amp;Doc_title=Erase%20My%20Back%20Pain%20%7C%20Health%20News%20Tips&amp;utm_site=espn.com\/blog&amp;utm_pub=ESPN%20(ESPN)&amp;newad=2&amp;utm_adid=0099e7015bc5f22a3ffd6c2f75588d3a8a&amp;utm_doc_id=0050095ecbe5398c9b98b4d8cecb4f189b&amp;utm_new=002f47524a4d52e792bdafd472a8a59f46_espn.com\/blog&amp;utm_cam=TabTier1NewVersion&amp;ob_click_id=7cb27d9a197ff36ebc26e48764a37bc1-000be295f74876f5c74c82e3c8a2545eae\" target=\"_blank\">10 Minute Stretch Routine for Back Pain<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bodybuilding.com\/content\/what-is-the-best-hiit-workout.html\" target=\"_blank\">High Intensity Interval Training<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/gmb.io\/elbows\/?utm_source=drip&amp;utm_medium=email&amp;utm_campaign=17%2F10%2F30+Elbows&amp;utm_content=The+loneliest+body+part\" target=\"_blank\">Fixing Elbow Pain<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/lifehacker.com\/do-these-three-exercises-in-four-minutes-to-improve-you-1777522021?utm_campaign=socialflow_lifehacker_facebook&amp;utm_source=lifehacker_facebook&amp;utm_medium=socialflow\" target=\"_blank\">3 Exercises for Hunched Posture<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.vox.com\/science-and-health\/2017\/8\/4\/15929484\/chronic-back-pain-treatment-mainstream-vs-alternative\" target=\"_blank\">A comprehensive guide to the new science of treating lower back pain<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/darebee.com\/modifications.html\" target=\"_blank\">Exercise adjustments if injured<\/a><\/li><li><a href=\"https:\/\/www.outsideonline.com\/2407208\/shoulder-pain-exercises-rotator-cuff-injury\">7 Exercises to Fix Shoulder Pain<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Climbing<\/strong><\/p>\n\n\n\n<p>Climbing Mag Home Wall Primer<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/www.climbing.com\/skills\/home-wall-primer-part-1planning-and-construction\/\">Planning and Construction<\/a><\/li><li><a href=\"https:\/\/www.climbing.com\/skills\/home-wall-primer-choosing-holds\/\">Choosing Holds<\/a><\/li><li><a href=\"https:\/\/www.climbing.com\/skills\/home-wall-primer-route-setting\/\">Route Setting<\/a><\/li><li><a href=\"https:\/\/www.rei.com\/blog\/climb\/build-home-climbing-wall\">How to Build a Home Climbing Wall<\/a><\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/www.liveabout.com\/basic-types-of-climbing-handholds-755334\" target=\"_blank\" rel=\"noreferrer noopener\">9 Basic Types of Climbing Handholds<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Affordable Holds<\/p>\n\n\n\n<p><a href=\"https:\/\/www.elementclimbing.com\/Bulk-Climbing-Holds-s\/1826.htm\">Element Climbing bulk clearance<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/escapeclimbing.com\/collections\/holds\/products\/factory-seconds\">Escape Climbing factory seconds<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rockymountainclimbinggear.com\/sample-pack\">Rocky Mountain Climbing Gear $15 sample pack<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.atomikclimbingholds.com\/free-sample-holds-bolt-on\">Atomic Climbing free holds sample<\/a> (you pay shipping) &#8211; No longer available, but I&#8217;m leaving in case these return<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aging sucks. Sitting for long periods of time is damaging. Get off your ass and do something, there are too many options to choose doing nothing. Motivation Athletes have healthier brains that can actually hear better What a Brief Jog Can Do For Your Brain 10 Biggest Myths of Fitness Warnings Hazards of Sitting Too [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[20],"class_list":["post-153","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"wp:attachment":[{"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/dmweade.com\/welcome\/wp-json\/wp\/v2\/wf_page_folders?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}