Exercise and Self-care

Gaining Strength
(Choose one and get started)

• Minimalist Workout for All-Around Strength
• 7 Essential Exercises For Building A Strong Core
• Get Closer to Doing a Handstand in 12 Minutes
• Periodic Table of Exercises (with how-to)
• Gymnastic Rings 101: A Beginner’s Routine & FAQs
• Gymnastic rings workout exercises for beginners
• Four Minute Workout
• Scientific Seven Minute Workout
• YMCA Live On Demand Group Exercise
• Only 5 Exercises You’ll Ever Need
• 11 Moves To Help Get Better With Age

Flexibility

• 8 Exercises to Improve Hip Mobility & Loosen Tight Hips
• 12 everyday stretches to stay flexible and fit at any age
• Yoga with Adrienne

Repair

• 10 Minute Stretch Routine for Back Pain
• High Intensity Interval Training
• Fixing Elbow Pain
• 3 Exercises for Hunched Posture
• A comprehensive guide to the new science of treating lower back pain
• Exercise adjustments if injured
• 7 Exercises to Fix Shoulder Pain

Climbing

Climbing Mag Home Wall Primer

1. Planning and Construction
2. Choosing Holds
3. Route Setting
4. How to Build a Home Climbing Wall

9 Basic Types of Climbing Handholds

Affordable Holds

Element Climbing bulk clearance

Escape Climbing factory seconds

Rocky Mountain Climbing Gear $15 sample pack

Atomic Climbing free holds sample (you pay shipping) – No longer available, but I’m leaving in case these return