Aging sucks. Sitting for long periods of time is damaging. Get off your ass and do something, there are too many options to choose doing nothing.
Motivation
Athletes have healthier brains that can actually hear better
What a Brief Jog Can Do For Your Brain
Warnings
Stress
What does stress really do to our bodies – and when does it become a big problem?
Your brain was never designed for this much bad news
Dementia
Happier/Smarter/Better
24 Podcasts to Make You Smarter
20 Ways To Be A Happier Person In 2020, According To Therapists
14 Ways Reading Improves Your Mind and Body
15 Signs Your Life is More on Track Than You Think it is
Off Your Mental Game? You Could Be Mildly Dehydrated
How to train your brain to see possibility instead of doom
Boredom Has Become The Enemy, But Psychologists Say We Actually Need To Be Bored
Gaining Strength
(Choose one and get started)
- Minimalist Workout for All-Around Strength
- 7 Essential Exercises For Building A Strong Core
- Get Closer to Doing a Handstand in 12 Minutes
- Periodic Table of Exercises (with how-to)
- Gymnastic Rings 101: A Beginner’s Routine & FAQs
- Gymnastic rings workout exercises for beginners
- Four Minute Workout
- Scientific Seven Minute Workout
- YMCA Live On Demand Group Exercise
- Only 5 Exercises You’ll Ever Need
- 11 Moves To Help Get Better With Age
Flexibility
Repair
- 10 Minute Stretch Routine for Back Pain
- High Intensity Interval Training
- Fixing Elbow Pain
- 3 Exercises for Hunched Posture
- A comprehensive guide to the new science of treating lower back pain
- Exercise adjustments if injured
- 7 Exercises to Fix Shoulder Pain
Climbing
Climbing Mag Home Wall Primer
9 Basic Types of Climbing Handholds
Affordable Holds
Element Climbing bulk clearance
Escape Climbing factory seconds
Rocky Mountain Climbing Gear $15 sample pack
Atomic Climbing free holds sample (you pay shipping) – No longer available, but I’m leaving in case these return